Warm-up:
EMOM 10, alternating:
a) 5 Deadlifts @ X031 Tempo
b) 10 Low Box Goblet Step-Ups
Strength:
Deadlift 1RM
WOD:
For Time:
60 Box Jump Overs, 30″/24″
Every minute on the minute starting with 0:00, perform 10 Kettlebell Swings, 24kg/16kg
TIMECAP: 8:00
Extra Work: Back Squat 3RM, then 90%x3x3