3/23/2021 – Tuesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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3 Position Snatch (Hang, Below the Knee, Floor)

Every 2 minutes for 10 minutes complete:

5×3 reps @ 65% 1RM Snatch or a moderate weight

Metcon (Time)

For time complete:

15-12-9

Thrusters (135/95)

Strict Weighted Pull Ups (50/35)

12 minute time cap

Modified Option 1

For Time:

15-12-9

Thrusters (115/75)

Strict Weighted Pull Ups (35/20)

Modified Option 2

For Time:

15-12-9

Dumbbell Thrusters (2×35/20)

Banded Strict Pull Ups

Modified Option 3

45-36-18

Jumping Air Squats

21-15-9

Strict Pull Ups