4/05/2021 – Mondays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

Complete 10 rounds for time of:

1 Squat Snatch (155/105)

3 Power Clean and Jerk (155/105)

30 Double Unders

20 minute time cap

Modified Option 1

10 Rounds

1 Squat Snatch (135/95)

3 Power Clean and Jerk (135/95)

20 Double Unders

Modified Option 2

10 Rounds

1 Power Snatch (moderate weight)

3 Power Cleans (moderate weight)

30 Single Unders