4/10/2021 – Saturday Partner Workout

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

170/135 Calorie Echo Bike OR 5500 Meter Bike Erg

100 Synchro Air Squats

50 Synchro Alternating Dumbbell Snatch

*Split Bike calories as needed*

25 minute time cap