CrossFit Praus – CrossFit
Metcon
BUY IN TO IT!!
300 Singles or 150 Dubs
100 Sit Ups
90 KBS
80 Supermans
70 Deadlifts
60 Sec Plank (Both Partners)
50 Burpees
40 Push Ups
30 Wall Balls
20 S2O
10 Lunges
CASH IT OUT!!
300 Singles or 150 Dubs
25 MIN TIME CAP