CrossFit Praus – CrossFit
Metcon (Time)
5 Sets (each)
20 GHD Sit Ups OR 30 Ab Mat Sit Ups
3 Clean and Jerks (185/125)
12/10 Calorie Echo Bike
3 Clean and Jerks (185/125)
-Rest 1:1 (or while partner goes) between sets-
4 minute time cap per set
Modified Option 1
5 sets each (1:1)
15 GHD Sit Ups
3 Clean and Jerks (155/105)
10/8 Calorie Echo Bike
3 Clean and Jerks (155/105)
Modified Option 2
5 sets each (1:1)
20 Abmat Sit Ups
5 Power Cleans
9/7 Calorie Echo Bike
5 Power Cleans