CrossFit Praus – CrossFit
Metcon (Time)
Teams of 2
5 Sets total
P1 – 400m Run
P2 – Max Meter Row
25 minute time cap
Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of Run and Row. Every 250m rowed is 5 seconds off your total time.-
Example: 20:00 time + 5000m Row (5000➗ 250 = 20×5 =100 seconds (1:40) ) = 18:20 (Total Time)
Individual Option
5 sets
400m Run
500/425m Row