CrossFit Praus – CrossFit
Metcon (Time)
Teams of 2 (1:1)
10 rounds each
12/10 Calorie Row
10 Alternating Jumping Split Lunges (5 each leg)
8 Toes to Bar
30 minute time cap
Modified Option 1
Teams of 2 (1:1)
10 rounds each
12/10 Calorie Row
10 Alternating Lunge steps (5 each leg)
6 Toes to Bar
Modified Option 2
Teams of 2 (1:1)
10 rounds each
10/8 Calorie Row
10 Alternating Box Step Ups
6 Hanging Knee Raises