5/19/2021 – Wednesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete:

12 Alternating Dumbbell Hang Clean And Jerks (50/35)

10-20-30-40-50-40-30-20-10

Double Unders

15 minute time cap

Modified Option 1

For time complete:

12 Alternating Dumbbell Hang Clean And Jerks (35/25)

5-15-25-35-45-35-25-15-5

Double Unders

Modified Option 2

For time complete:

12 Dumbbell Hang Clean (Light)

10-20-30-40-50-40-30-20-10

Single Unders

0r

5-10-15-20-25-20-15-10-5

Plate Hops/Taps

Rope Climb Skill Work

Metcon (No Measure)

Rope Climb Skill Work
Led By Coach