CrossFit Praus – CrossFit
Floor Press
In 12 minutes build to a heavy single for the day
Metcon (AMRAP – Reps)
Complete 3 rounds for Max Reps of:
1 Minute: Burpees
1 Minute: Power snatches (75/55)
1 Minute: Box jumps (24/20)
1 Minute: Push Press (75/55)
1 Minute: Max Cal Row
Rest 1 minute per round
Score is total reps
Modified Option 1
3 Rounds for Max Reps of:
1 Minute: Burpees
1 Minute: Power snatches (65/45)
1 Minute: Box jumps (20″/16″)
1 Minute: Push Press (65/45)
1 Minute: Max Cal Row
Rest 1 minute per round
Modified Optoin 2
3 Rounds for Max Reps of:
1 Minute: Elevated Burpees
1 Minute Alternating Dumbbell Snatch (light)
1 Minute: Step Ups
1 Minute: Dumbbell Push Press (light)
1 Minute: Max Cal Row
Rest 1 minute per round