CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Pass Throughs
10 Sampson Lunges
5 Inchworm Frog Jumps
GOAT WORK
Work on HSPU, Muscle Up’s, and Double Unders
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
250 m Row/ 200 M run/ 500 M bike
12 Wallballs (10/9) (20/14)
30 Double Unders