CrossFit Praus – CrossFit
Metcon
Metcon (Distance)
In Teams of 2 (You go I go):
8 total (4 each) 3 Minute AMRAPs of:
20/15 cal Concept 2 Bike
10 DB Power Snatch (50 / 35)
Max distance sled push
In Teams of 2 (You go I go):
8 total (4 each) 3 Minute AMRAPs of:
20/15 cal Concept 2 Bike
10 DB Power Snatch (50 / 35)
Max distance sled push