CrossFit Praus – Open Gym
Accessory/Mobility Work
GRIP
5X10 Meadow Rows (45/25) https://www.youtube.com/watch?v=xPEjV–GUP4
5X10 Barbell Body Drag Curls (75/55) https://www.youtube.com/watch?v=bFS6hlRLBPI
ANKLE
1X2 Min/side Lateral Tibial Glide Stretch https://www.youtube.com/watch?v=O_zIxysJYYc
1X2 Min/Side Dorsiflexion PAILs & Rails https://www.youtube.com/watch?v=XjoGEJVFsiQ&t=14s
5X3 Goblet squat eccentric isometrics (53/35) https://www.youtube.com/watch?v=Fc2HX1iZRkc
CORE
10′ AMRAP
40 Sec Supine Chinese Plank (Add weight if easy) https://www.youtube.com/watch?v=j86oD55gD3g
5/side Alternating Leg TTB https://www.youtube.com/watch?v=ntUYCTJtzN0