CrossFit Praus – Open Gym
Accessory/Mobility Work
GRIP
On a 10 minute clock complete:
3 Rounds each of
10 KB Rows (53/35) https://www.youtube.com/watch?v=QaupJb0qBHY
8 Towel Curls (53/35) https://www.youtube.com/watch?v=Qu4VSHQCPs8
In remaining time complete max distance Heavy Farmer Carries (70/53)
BACK
3 Rounds for Quality
8 Banded Lat Rows https://www.youtube.com/watch?v=eXL_MLpL-4U
3 Prone Swimmers (5/2.5) https://www.youtube.com/watch?v=hkFfiotU1To
CORE
4 Rounds for Quality
10 Turkish Sit-Ups (35/20) https://www.youtube.com/watch?v=RttCwCerCiM
10 alternating bent over rows (53/35) https://www.youtube.com/watch?v=UKjQMYiQnS0