8/17/2020 – Mondays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

Complete 8 rounds for time of:

18/14 Calorie Row

5 Power Cleans (155/105)

8 Toes-to-bar

22 minute time cap

Intermediate

(135/95)

Scaled

(75/55)