CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Every minute on the minute for 20 minutes:
Minute 1: 15/12 Cal Bike
Minute 2: 10 Hang Power Snatches (75/55)
Minute 3: 30 sec Handstand Hold
Minute 4: 10 Air squats
Minute 5: 15 Sit-ups