CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds:
5 Good Mornings
4 Hang Clean
3 Front Squats
2 push press
Push Press (5 x 2 )
Work to a heavy 2 rep for today, then proceed with 5 sets of 2 reps.
Johnson (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
9 Deadlifts, 245#
8 Muscle-ups
9 Squat Cleans, 155#
In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, died September 8, 2009
To learn more about Johnson click here