8/26/2021 – Thursdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

Complete 10 rounds for time of:

35 Double Unders

8 Handstand Push Ups or 5 Strict Handstand Push Ups

12 minute time cap

Modified Option 1

Complete 10 rounds for time of:

30 Double Unders

6 Handstand Push Ups or 4 Strict Handstand Push Ups

Modified Option 2

Complete 10 rounds for time of:

30 Single Unders

8 Dumbbell Push Press (light)

Shoulder Press

Every 1:30 minutes for 6 sets complete:

2 Shoulder Press @75% of 1RM