CrossFit Praus – CrossFit
Back Squat
Every 2 minutes for 12 minutes complete:
3 reps @80% of 1RM
Metcon (AMRAP – Reps)
5 Sets
Complete as many rounds and reps in 3 minutes of:
3 Deadlifts (275/185)
6 Push Ups
9 Box Jumps (24/20)
-Rest 1 minute-
Score is total time
Modified Option 1
5 Sets
Complete as many rounds and reps in 3 minutes of:
3 Deadlifts (225/155)
6 Push Ups
9 Box Jumps (20)
-Rest 1 minute-
Modified Option 2
5 Sets
Complete as many rounds and reps in 3 minutes of:
4 Kettlebell Sumo Deadlifts (moderate)
6 Bar Push Ups
8 Step Ups
-Rest 1 minute -5 Sets
Complete as many rounds and reps in 3 minutes of:
3 Deadlifts (275/185)
6 Push Ups
9 Box Jumps (24/20)
-Rest 1 minute-