9/01/2020 – Tuesday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Toes-to-bar Skill Work

Led by coach

Metcon (Time)

For time complete:

21-15-9

Overhead Squat (95/65)

Lateral Burpee Over Bar

10 minute time cap

5 minute rest

Metcon (Time)

For time complete:

21-15-9

Overhead Squat (95/65)

Lateral Burpee Over Bar

10 minute time cap