CrossFit Praus – CrossFit
Deadlift
Every 2 minutes for 12 minutes complete:
3 reps @80% of 1RM
Metcon (Time)
Teams of 2
For time complete:
50 Power Snatch (95/65)
20 Synchro Bar Facing Burpees
30 Power Snatch (135/95)
20 Synchro Bar Facing Burpees
10 Power Snatch (165/115)
20 Synchro Bar Facing Burpees
16 minute time cap
Modified Option 1
Teams of 2
For time complete:
50 Power Snatch (75/55)
15 Synchro Bar Facing Burpees
30 Power Snatch (115/85)
15 Synchro Bar Facing Burpees
10 Power Snatch (145/110)
15 Synchro Bar Facing Burpees
Individual Option
For time complete:
25 Power Snatch (95/65)
20 Bar Facing Burpees
15 Power Snatch (135/95)
20 Bar Facing Burpees
5 Power Snatch (165/115)
20 Bar Facing Burpees