CrossFit Praus – CrossFit
Metcon (AMRAP – Reps)
Home Workout Option
Every minute on the minute for 20 minutes complete:
Min 1: 20 Single Dumbbell Box Step Ups (Total)
Min 2: 50 Double Unders
Min 3: Max Reps Push Ups
Min 4: Rest
No Equipment Option
Every minute on the minute for 20 minutes complete:
Min 1: 20 Box Jumps Or Chair Step Ups
Min 2: 50 Plate Hops
Min 3: Max Reps Burpees
Min 4: Rest