CrossFit Praus – Open Gym
Accessory/Mobility Work
ANKLE
1X2 Min/side Calf Foam Roll
4×8 Calf Eccentrics https://www.youtube.com/watch?v=5cfMbtbi1P8
4X12 Knee together Squats
BACK
10′ AMRAP
8 Sweatt Shrugs (135/95) https://www.youtube.com/watch?v=bGK9xcK7FV8
12 Hip Extensions on GHD https://www.youtube.com/watch?v=ZRar3mBCdmA
CORE
10′ EMOM
5 Arch/Hollow Tension Drills https://www.youtube.com/watch?v=KPu0DzwbC-g
30 Sec Ab Mat Wall Balls (20/14) https://www.youtube.com/watch?v=XgP-Y9soC0k