9/18/2021 – Saturdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (Time)

For time complete:

500/400 Calorie Bike Erg

*Partner Must Hold 2×70/50 in Farmers Hold

*Switch on the bike as desired

38 minute time cap

Modified Option 1

For time complete:

400/325 Calorie Bike Erg

*Partner Must Hold 2×53/35 in Farmers Hold

*Switch on the bike as desired

Modified Option 2

300/250 Calorie Bike Erg

*Partner Must Hold Moderately Heavy Weight in Famers Hold

*Switch on the bike as desired