9/21/2020 – Monday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Toes-to-bar Skill Work

Led by coach

Metcon (AMRAP – Reps)

Complete 4 sets of:

5:00 on/1:30 off

12 Lateral Burpees over rower

24/20 Calorie Row

12 Lateral Burpees over rower

Max Wall Balls (20/14)

Score is total Wall Balls

Rx+ Wall Balls (30/20)

Scaling Option

Complete 4 sets of:

5:00 on/1:30 off

10 Burpees

20/15 Cal. Row

10 Burpees

Max Wall Balls (14/10)