9/21/2021 – Tuesdays WOD

CrossFit Praus – CrossFit

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Shoulder Press

Every 2 minutes for 8 minutes complete:

6 reps @ 80% 1RM

Metcon (Time)

For time complete

21-15-9*

Calories Echo Bike

Power Snatch (105/75)

*15-12-7 calories for women

10 minute time cap

Modified Option 1

For time compelte:

21-15-9

Calories Echo Bike

Power Snatch (95/65)

15-12-7 calories for women

For time complete:

15-12-9

Calories Echo Bike

Alternating Dumbbell Snatch (light)

12-9-6 calories for women