07/31/2018 – Tuesday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

5 Inchworms

10 Good Mornings

10 air squats with 3 second pause at the bottom

Back Squat (1 RM)

Metcon (Time)

5 Rounds for time:

5 Deadlifts (275/185)

10 Burpees

If you can not perform quick singles on these deadlifts or string them you should scale weight. This should be a quick/intense wod.