04/03/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm-up

4 Rounds w/PVC

5 High Hang Snatch Pulls

5 Power Snatches

5 Snatch Balances

5 OHS

Snatch (10 x 1 increasing in weight)

Metcon (Time)

21 – 15 – 9

Power Snatch 95/65

OHS

CAP 10min