Buy In:
Prep your equipment!
WOD:
85 DUs
75 Kettlebell Swings (53/35)
68 Mason Twists (20/14)
46 Box Jumps (30/24)
39 OHS (95/65)
29 T2B
15 Power Cleans (95/65)
13 HSPU
12 Deadlifts (285/155)
Cash Out:
Pick your pain!
Buy In:
Prep your equipment!
WOD:
85 DUs
75 Kettlebell Swings (53/35)
68 Mason Twists (20/14)
46 Box Jumps (30/24)
39 OHS (95/65)
29 T2B
15 Power Cleans (95/65)
13 HSPU
12 Deadlifts (285/155)
Cash Out:
Pick your pain!