Buy In:
3 Back Squats @ 70% 1RM
EMOM for 10 Rounds
WOD:
“Griff”
800m forward run
400m backward run
800m forward run
400m backward run
Cash Out:
20 GHD sit-ups
20 Reverse Hypers
Buy In:
3 Back Squats @ 70% 1RM
EMOM for 10 Rounds
WOD:
“Griff”
800m forward run
400m backward run
800m forward run
400m backward run
Cash Out:
20 GHD sit-ups
20 Reverse Hypers