Buy In:
5 x 3 Back Squats @ 90%
WOD:
50 Power Cleans (155/105)
10 Air Squats EMOM
For Time
Cash Out:
Tabata Dips
Don’t forget to mark your calendars for next Friday at 6:30! Come for the WOD and stay for the Christmas party at 7:30…if you need to work out earlier in the day that’s great too…just make sure you don’t miss the carry-in/white elephant party at 7:30!