Buy In:
3×5 Pull-ups/Dips
WOD: GME
1000m Row
50 DU’s
40 Box Jumps (24/20)
30 Wall Balls (20/14)
Cash Out:
3×10 GHD Sit-ups
Back Ext.
Buy In:
3×5 Pull-ups/Dips
WOD: GME
1000m Row
50 DU’s
40 Box Jumps (24/20)
30 Wall Balls (20/14)
Cash Out:
3×10 GHD Sit-ups
Back Ext.