Buy In:
75ft HS Walk or
5min HS Hold
(5 Air Squats each break)
WOD:
35 Weighted V-ups
30 Deadlifts (135/95)
25 Sit-ups
20 Deadlifts (185/125)
15 T2B
10 Deadlifts (235/155)
Cash Out:
20 Empty Bar Goodmornings
30 Supermans
Buy In:
75ft HS Walk or
5min HS Hold
(5 Air Squats each break)
WOD:
35 Weighted V-ups
30 Deadlifts (135/95)
25 Sit-ups
20 Deadlifts (185/125)
15 T2B
10 Deadlifts (235/155)
Cash Out:
20 Empty Bar Goodmornings
30 Supermans