Friday’s WOD

Buy In:
3 Rounds
10 Snatch Grip RDL
10 OHS
100m Run

“Unknown Catastrophe”
For Time with a partner:
Run 800m with medicine ball
15 Rope Climbs, 15′ Ascent
30 Thrusters, 135#/95#
50 Box Jump Overs, 24″/20″
30 Overhead Squats, 135#/95#
80 Pushups
30 Squat Clean & Jerk, 135#/95#
Run 800m with medicine ball

Partners complete run together,
trading off medicine ball as necessary.
One partner works at a time on all other exercises.

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