Warm-up:
EMOM 12, alternating:
a) 5 RDLs @ 30X1 Tempo
b) 5 Inchworms
c) 5 Front Squats @ 30X1 Tempo
Strength:
Back Squat 5×5 @ 90% of 5RM
WOD:
For Time:
50 Hang Power Cleans
TIMECAP: 7:00
Extra Work: Deadlift 4×3 @ 70% of 3RM
Warm-up:
EMOM 12, alternating:
a) 5 RDLs @ 30X1 Tempo
b) 5 Inchworms
c) 5 Front Squats @ 30X1 Tempo
Strength:
Back Squat 5×5 @ 90% of 5RM
WOD:
For Time:
50 Hang Power Cleans
TIMECAP: 7:00
Extra Work: Deadlift 4×3 @ 70% of 3RM