Warm-up:
4 Sets:
10 Single Arm Kettlebell Swing, left
10 Single Arm Kettlebell Swing, right
10 Steps Bear Walk, forward
10 Steps Bear Walk, backward
10 Single Arm Kettlebell Swing, left
10 Single Arm Kettlebell Swing, right
10 Steps Bear Walk, forward
10 Steps Bear Walk, backward
Strength:
Deadlift 8-8-8-8
WOD:
As Far As Possible in 10 minutes:
1 Snatch, 75#/55#
1 Box Jump, 24″/20″
2 Snatch
2 Box Jumps
3 Snatch
3 Box Jumps
etc
Any snatch variant is acceptable.
Extra Work: Back Squat 6×6, use 90% of this week’s heaviest set of 8
Notes
If the athlete did not complete this week’s sets of 8 back squats, perform that workout instead.