Buy In:
Deadlift 1 RM
WOD:
50 DU
then,
40 T2B
30 Medball Cleans
20 Deadlifts (75% of 1RM)
10 HSPU
then,
50 DU
Cash Out:
Pick your pain mobility
Buy In:
Deadlift 1 RM
WOD:
50 DU
then,
40 T2B
30 Medball Cleans
20 Deadlifts (75% of 1RM)
10 HSPU
then,
50 DU
Cash Out:
Pick your pain mobility