Friday’s WOD

Buy In:
5 OHS E3M 5Rnd

10 Toes 2 Bar
10 Wallballs (20/14)
10 Bent Over Rows (115/75)
10 Push Press
3 Rounds

Cash Out:
10 Medball Cleans (20/14)
OTM 7min

Excellent work this week guys…crazy proud of you all!!

Still plenty of room in the Self Defense class this Saturday at 12:30…come join us!!!

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *