Buy In:
5 OHS E3M 5Rnd
WOD:
10 Toes 2 Bar
10 Wallballs (20/14)
10 Bent Over Rows (115/75)
10 Push Press
3 Rounds
Cash Out:
10 Medball Cleans (20/14)
OTM 7min
Excellent work this week guys…crazy proud of you all!!
Still plenty of room in the Self Defense class this Saturday at 12:30…come join us!!!