Friday’s WOD

Buy In:
1RM Back Squat

Kettlebell Swings
Goblet Squats

“Dash” = 200m run

Cash Out:
20 Turkish get-ups

Don’t forget!! Saturday at 9:30 we take on 31Heroes Project WOD…guests are more than welcome! Donations will be accepted, 100% will be given to the Project.

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