Friday’s WOD

Buy In:
AMRAP against a 5 min clock:
100m run
20 KB Swings (53/35)
10 Burpees

100 Wallballs (20/14)
20 Dus
80 Hollow Rocks
20 Dus
60 Medball Lunges
20 Dus
40 Half Moons
20 Dus
200m Medball Run
20 Dus

Cash Out:
3×10 GHD/Back Extensions

Friendly reminder! We wont be having our regular classes on Saturday! Instead come find us on the 24hr competition trail! Spread the word!

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