Buy In:
5×3 Strict Press, with “negative” return to shoulders
WOD:
10 Front Rack Lunges (115/75)
10 HSPU
10 Power Snatches
10 Hollow Rocks
4 Rounds
Cash Out:
10 Pistols
10 V-ups
3 Rounds
Excellent work this week Praus House! You guys are awesome!