Friday’s WOD

Buy In:
5×3 Deadlifts

3 DeadLifts (205/145)
3 Hang Power Cleans
10 Rounds

Cash Out:
Pick Your Pain Mobility

We will not being having class at 6:30 on Friday and if no athletes are signed up for the 5:30 by 2pm Friday we will also cancel that class.  Have a safe and happy Halloween!

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