Friday’s WOD

Buy In:
15min to est a
Heavy Clean

10 Full Cleans @ 75% of Buy-In
5 Shoulder to OH
10 T2B
5 Muscle-ups (mod with either progressions or 3 pull-ups/3 dips)
3 Rounds

Cash Out:
Pick Your Pain

Don’t forget to come out to The Fort Wayne Health and Fitness Expo Saturday and cheer on our competitors and check out the awesome booths!

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