Buy In:
5×3 Push Press
WOD:
100 DU’s
90 Mason Twists
80 Air Squats
70 Lunges
60 Push Press (75/55)
50 DU’s
40 Sit-ups
30 Power Snatches (95/65)
20 Back Squats (165/115)
10 Muscle-ups
Cash Out:
Pick Your Pain Mobility
Buy In:
5×3 Push Press
WOD:
100 DU’s
90 Mason Twists
80 Air Squats
70 Lunges
60 Push Press (75/55)
50 DU’s
40 Sit-ups
30 Power Snatches (95/65)
20 Back Squats (165/115)
10 Muscle-ups
Cash Out:
Pick Your Pain Mobility