Friday’s WOD

Buy In:
5×2 Jerks

42 Pull-ups
21 Push Press (135/95)
30 Pull-ups
15 Push Press
18 Pull-ups
9 Push Press

Cash Out:
Pick your pain

A glimpse at next week for those of you who like to plan!

Monday-Wednesday the schedule will remain the same.
Thursday we’ll have 1 class at 9:30: don’t miss it!
Closed Friday
Guest Day Saturday at 9:30, but no open gym from 10:30-12


Published By

Leave a Comment

Your email address will not be published. Required fields are marked *