Buy In:
5 x 3 Front Squats (75%)
WOD:
50 Kettlebell Swings (70/53)
45 Mason Twists
40 Push Press (115/75)
35 Hollow Rocks
30 Power Cleans (115/75)
25 Sit-ups
20 Bent Over Rows (115/75)
15 V-ups
10 Man Makers (40/20)
Cash Out:
3 x 10 GHD Sit-ups
Back Extensions