Buy In:
5 x 2 Jerks (80%)
WOD:
30 Deadlifts (225/155)
25 HSPU
20 Deadlifts
15 HSPU
10 Deadlifts
5 HSPU
Cash Out:
3 x 10 GHD Sit-ups
Back Ext.
Can’t wait to celebrate with everyone tomorrow night! See you at 7:30!
Buy In:
5 x 2 Jerks (80%)
WOD:
30 Deadlifts (225/155)
25 HSPU
20 Deadlifts
15 HSPU
10 Deadlifts
5 HSPU
Cash Out:
3 x 10 GHD Sit-ups
Back Ext.
Can’t wait to celebrate with everyone tomorrow night! See you at 7:30!