Buy In:
3 x 3 Back Squats @ 80%
WOD: GMS
10 Power Snatches (135/95)
20 Box Jumps (24/20)
30 Sit-ups
9min AMRAP
Cash Out:
50 OH Lunges (45/25)
Buy In:
3 x 3 Back Squats @ 80%
WOD: GMS
10 Power Snatches (135/95)
20 Box Jumps (24/20)
30 Sit-ups
9min AMRAP
Cash Out:
50 OH Lunges (45/25)