Buy In:
Strict Press 1RM
WOD:
“Danny”
30 Box Jumps (24/20)
20 Push Presses (115/75)
30 Pull-ups
20 min AMRAP
Cash Out:
500m row
Buy In:
Strict Press 1RM
WOD:
“Danny”
30 Box Jumps (24/20)
20 Push Presses (115/75)
30 Pull-ups
20 min AMRAP
Cash Out:
500m row