Buy In:
OTM 10 min
Even: 8 Pistols
Odd: 16 Hollow Rocks
WOD: GME
3 Ring Dips
6 HSPU
9 Box Jumps (24/20)
6 Rounds
Cash Out:
3 x 10 GHD Sit-ups
Back Ext.
Buy In:
OTM 10 min
Even: 8 Pistols
Odd: 16 Hollow Rocks
WOD: GME
3 Ring Dips
6 HSPU
9 Box Jumps (24/20)
6 Rounds
Cash Out:
3 x 10 GHD Sit-ups
Back Ext.